For most of us from the government schools, PE (physical
education) was in the school curriculum. So we had no choice but to comply and
treat it as one of the school subjects. For the outdoor initiated, the PE
lessons were great as it gave many an outlet for all the youthful hormones to
exert themselves. For those of us who dread PE (including myself), our main
thoughts were more like "what is the use of PE when it doesn't improve our
exam scores." We were so wrong then.
Only now, as we approach the middle age do we realized the
mistake of not having built up a more robust physique through our younger days
to handle the pressures and stress of today's life. However, it is not too
late. It is not the end of my life yet. I can still make a difference.
Didn't someone once said, that the glory of this temple in
our later days will be more glorious than our former ones. So here I am,
writing something on fitness hoping to spur my middle aged body on to greater
heights.
The best way to good health is mild to moderate physical
exercises. This suits me just fine, because we are so, so busy and time is a
precious commodity in today's economy. The least amount of time spent on
physical torturing exercises and yet be able to help me maintain a healthy body
- will be just right for me.
All I want to achieve is a healthy body. I am not a fitness
guru or an exercise freak (sorry for the term used). I enjoy a little bit of
laziness once a while.
I like to pamper myself with some pleasures such as fine
dining and couching in front of the TV. But I realized that this cannot be the
norm or else I will be digging my own grave sooner rather than later.
Do you want to be fit or do you want to be healthy? Hey, I thought
that meant the same.
Well, fitness has been defined in relation to a concept
called physical work capacity, or how much work the body can do. A person's
fitness can be determined in a laboratory by looking at how much energy they
can produce on a cycle ergometer when cycling at a specific heart rate, or on
an athletic track by looking at how far they can run in a set time. Fitness can
also be understood in relation to a number of components including endurance,
flexibility, strength and power. You need to be fit to play many sports,
including football, hockey and tennis.
On the other hand, good health is a broader concept that
includes being free from sicknesses and diseases, and be in a proper state of
mental and spiritual wellbeing.
Normally, being fit and being healthy go hand in hand. But
it is not always so. For example, you can be very fit, through playing tennis,
but suffer a major health problem such as alcoholism.
When we understand these two concepts and the difference
between fitness and good health, then you will realized that actually you need
less exercise to be healthy. You actually need more exercise to get fit and to
remain fit.
How to be fit?
Many people have a need to be fit because their jobs or
careers demands it. If you are an athlete or a sportsman you need to be fit or
else you are out of the game. If you are a soldier or a fireman, you need to be
fit because it could mean a life or death decision for you just when you need
it the most.
To be fit, you will have to follow a set program of exercise
which we call training. Proper training will always take place in a right and
professional environment that have the facilities to train you through expert
and regimented supervision. Examples of such fitness training are gymnastic
training, running, weight lifting, swimming programs etc.
In such an environment, the intensity of the exercise
program is varied to achieve the different levels of fitness. It means that if
you want to be very, very fit, you need to exercise at an above moderate or
high intensity level. Normally, in achieving such fitness goal levels, the
individual will undoubtedly also become healthier. However, if you don't want
to be fit but just healthy, you don't have to exercise as hard.
How to be healthy?
On the other hand, if all you want to be is healthy, then
you just need a milder level of exercises to be healthy and to remain in good
health. Sometimes the fear and anxiety of suffering from heart diseases,
excessive cholesterol in blood stream, obesity or mental health problems,
propels us to remain physically active.
You do not need to have the same intensity of training to
remain healthy as compared to remain fit. You can encompass your physical
exercises into your normal routine. Instead of getting into your compact car
and drive round the block, purpose to park at a distance and walk all the way.
Walk through the golf course and carry your own bag instead of hitching a golf
cart or engage a caddie. Perform some simple exercises behind the office desk
using isometric exercises when nobody is looking. Do some pushup or situps in
between commercials in the TV.
All I am saying is you don't need to torture yourself to
remain healthy.
Some active living tips:
* Use the stairs instead of the lift or escalator.
* Don't use the remote control to change TV channels. Get up
from your chair.
* Bring along your jogging shoes when you travel outstation,
just in case you find
some free time for a short walk/jog.
some free time for a short walk/jog.
To be healthy, some experts recommend being physically
active on at least five days out of seven.
We're increasingly living in a world where we require less
and less physical activity in our lives. We have domestic appliances to wash
and dry for us, cars to transport us and desks at which to sit and work or
study.
In school we are always told to 'sit still'.
In school we are always told to 'sit still'.
In view of these "bad" technological influences
that have stopped us from moving, any physical activity is a health gain.
Not everyone can subscribe to a magic formula on the amount
of exercise in order to achieve a benefit.
The right key is to make an effort and persevere. As soon as
you move, you win!
If you have no idea at all for keep-fit ideas, consider some
of the following?
* dancing - you name the style
* bikes, scooters, inline skates and skateboarding
* ice skating, dry skiing and snowboarding
* gymnastics/tumbling
* swimming
* martial arts
* gym-based activities
* team sports (football, volleyball, basketball, baseball
etc)
* walking
* skipping or jump rope
* kites and frisbees
* hide and seek
* dog walking
For young people, you can also exercise and earn money at
the same time: wash the car, shovel snow, do the shopping, wash the windows,
vacuum or do the gardening.
Cheers to Healthy Living.
Article Source: http://EzineArticles.com/84102